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    Transform Your Body With

    Science-backed training programs with discipline and accountability.

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    8+

    Years Experience

    99%

    Success Rate

    Proven Results That Speak

    Numbers don't lie. Our track record of transformations speaks for itself.

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    performance improvement ebook

    📘 The No-Diet Nutrition Playbook

    If you’re tired, stuck, and nothing is working this playbook is made for you. Influencer advice creates confusion, stress, and zero results…

    If you’ve gained weight…
    If you’re trying everything but seeing no results…
    If you feel confused about what to eat…

    You are not failing, you are just misinformed.

    “Cut sugar.” “Skip dinner.” “Stop eating rice.”

    That’s exactly why I created this book.

    ⭐ What You’ll Learn
    • Lose weight without dieting
    • Control cravings easily
    • Eat normal food & still burn fat
    • Stay consistent even when busy

    “If you’re tired of extreme diet advice, this playbook will finally give you clarity, confidence, and real results that last forever.”

    Buy eBook

    Free Training Session

    Learn how fat loss actually works and how to stay consistent long term.

    Watch on YouTube
    Hello! 👋 I wanted to know more about your coaching programs.
    Hey! Definitely. Let’s connect this week 💪

    1-on-1 Fitness Consultation

    Personalized discussion to understand your goals and create a clear roadmap.

    Book Consultation
    Program Options

    Choose Your Transformation Path

    Structured coaching programs designed to match your goal, lifestyle, and commitment level. No shortcuts. Only proven systems that work.

    12 Weeks – Kickstart

    Rapid Fat Loss Program
    • Drop weight fast in a healthy way
    • Visible changes in 12 weeks
    • Simple habits that stick
    • Feel lighter, confident, and in control
    Get Started

    24 Weeks – Transformation

    Body Recomposition Program
    • Fat loss + muscle building
    • Smart nutrition for faster results
    • Strong mindset & lifestyle shift
    • Weekly support to stay consistent
    Most Popular

    48 Weeks – Lifestyle Mastery

    Permanent Change Program
    • Full body & life transformation
    • Results that stay forever
    • Habits that work even on busy days
    • You don’t just look fit, You Become Fit
    Apply Now

    What’s Included in Every Program

    Everything you need for guaranteed progress regardless of duration.

    • Customized workout plan (home/gym)
    • Personalized nutrition plan
    • Daily tracking system
    • Weekly progress check-ins
    • Form correction support
    • 24/7 WhatsApp assistance
    • Supplement guidance
    • Sleep & stress management
    • Adjustments based on progress
    • Eating-out & travel guidelines
    • Beginner-friendly habit building
    • Consistency & accountability system
    • Mindset coaching
    • Long-term sustainability focus
    Coach Image
    About The Coach

    Your Coach for Real Health Recovery

    As a certified Nutritionist and Exercise Coach, trained by top mentors, I specialize in helping people reverse lifestyle diseases, optimize body composition, and rebuild their health through structured, science-based systems. I don’t believe in extreme dieting or random workouts. I believe in education, personalization, and accountability - so clients understand why they’re doing what they’re doing and can maintain results for life. My coaching focuses on long-term transformation - physique, performance, habits, and mindset creating individuals who are not dependent on motivation, but driven by discipline and consistency.

    Diabetes & Pre-Diabetic Reversal

    Lower blood sugar naturally, improve insulin sensitivity, and reduce medication dependency using simple nutrition, daily movement, and sustainable fat-loss strategies.

    Fatty Liver Recovery

    Reduce liver fat through easy meal structuring, anti-inflammatory habits, and beginner-friendly exercise.

    PCOD / PCOS Management

    Strength training, balanced nutrition, and lifestyle correction to improve cycles, hormones, and long-term health.

    📌 If you have any of these conditions, this program is built to support your recovery from Day 1.

    Start Your Health Transformation
    Why Choose Us

    What Makes Us Stand Out

    We don't just train bodies. We build systems, habits, and mindsets that last a lifetime.

    🧠

    Science-Backed Training

    Every program is built on peer-reviewed research and proven methodologies for maximum results.

    🎯

    Personalized Programs

    No cookie-cutter plans. Your training is tailored to your body, goals, and lifestyle.

    👥

    Accountability & Discipline

    Daily check-ins and structured systems that keep you on track even when motivation fades.

    📈

    Real Results Focus

    We measure success by transformation, not just activity. Data-driven progress tracking.

    Real Results

    Client Transformations

    These are real clients with real results. No filters, no photoshop just hard work and proper guidance.

    Transformation 12 weeks

    Dr. Akshay shivchaand"

    Dr. Akshay 11kgs in 3 months

    Transformation 16 weeks

    Er. Shruti M.

    Er. Shruti 5kgs in just 30 days

    Transformation 10 weeks

    Rahul P.

    Rahul 12kgs in 3 months

    Transformation 14 weeks

    Neha R.

    Rushikesh 12kgs in 3 months

    Ready to be our next success story?

    Start Your Transformation

    What Clients Say

    “As a doctor, I have had the pleasure of working with many fitness trainers over the years. However, I must say that my experience with Parag has been exceptional. From the very first consultation, it was clear that he had a deep understanding of the human body and how it works. This knowledge is reflected in the personalized training plans that he creates for his clients. Overall, I highly recommend him to anyone looking for a knowledgeable and compassionate fitness trainer.”

    Dr. Akshay Shivchand

    ★★★★★

    “As a coach he is very strict with diet and exercise. Whenever I ask questions, I always get logical answers with proper explanation of how things actually work in our body. I learned a lot from small lifestyle changes which will help me forever to stay fit.”

    Rachana Ghare

    ★★★★★

    “I found the training to be very valuable and informative. Professionalism throughout the sessions was commendable. The approach was well organized, making it easy to follow and stay engaged. Sessions always ran on schedule.”

    Er. Mandar Ulape

    ★★★★★

    “I’m Vivek Madhav. I chose calisthenics training with Parag sir. He is extremely knowledgeable, energetic, and evergreen. I would highly recommend everyone to get coached by him for correct exercise methods and long-term fitness.”

    Er. Vivek Madhav

    ★★★★★

    Real Video Testimonials

    Real people. Real discipline. Real transformations.

    Client Transformation
    Fat Loss Journey
    Lifestyle Change
    Consistency Result
    Mindset Shift
    FAQs

    Frequently Asked Questions

    Clear answers to help you start your transformation with full confidence.

    This program is designed for beginners to intermediate individuals who want fat loss, muscle toning, lifestyle correction, and long-term sustainable results without extreme diets.
    Yes. The programs are customized for conditions like diabetes, PCOD/PCOS, fatty liver, and thyroid with safety, recovery, and long-term health as the top priority.
    Not at all. You can follow the program at home or in the gym. Workout plans are personalized based on your equipment, schedule, and fitness level.
    Most clients start noticing changes within 3–4 weeks. Visible fat loss, strength improvement, and energy boost usually happen within the first 6–8 weeks.
    Free plans don’t offer personalization, accountability, or support. Here you get structured systems, progress tracking, real-time guidance, and discipline that actually delivers results.
    Get In Touch

    Ready to Transform?

    Take the first step towards your transformation. Book a free consultation and let’s discuss your goals.

    Or reach out directly
    We respond within 24 hours.
    💬
    WhatsApp
    +91 95298 20915
    📞
    Call Us
    +91 95298 20915
    ✉️
    Email
    coach@fitwithparag.com